3 Exercícios que Tem de Fazer para Aliviar Dores nas Costas

Tempo de leitura: 1 min

Escrito por Paulo Fernandes
em Julho 12, 2021

Sente dores na zona lombar? Experimente estes 3 exercícios para alíviar dores nas costas.

As dores nas costas são uma das principais causas de incapacidade e podem ser um grande fardo para quem sofre desta condição.

Quer as suas derivem da inflamação das articulações, de danos ósseos, osteoartrite, problemas musculares ou outros, a melhor forma de prevenir e reduzir as dores nas costas é permanecer ativo.


Seja a trabalhar de casa ou num escritório, às vezes chegamos a estar sentados durante várias horas por dia, e grande parte de nós nem dá pelo tempo a passar e pelas más posturas que muitas vezes adotamos.

O problema? Isso pode trazer algumas consequências para as nossas costas. Mas é possível trabalhar de forma confortável e não sofrer de dores nesta zona do corpo. Como?

Introduzindo três exercícios na sua rotina que ajudam a aliviar as dores nas costas.

Em horário de trabalho devemos optar por uma cadeira ergonómica para que as nossas costas beneficiem da melhor forma possível.

E se já está a preparar o dia de amanhã, a rever as reuniões ou até mesmo a estalar as costas neste preciso momento para aliviar a pressão na lombar, tome nota destes exercícios que ajudam a reduzir as dores de costas.

“Nesta aula a professora Dani Dias convidou o fisioterapeuta Thiago Takara para ensinar alguns exercícios para alívio rápido dando lombar.

Muitos dos motivos da dor lombar é decorrente do sedentarismo ou das muitas horas que passamos sentados é uma excelente forma de equilibrar essa situação é fazendo exercícios físicos e principalmente de alongamento.”

Confira no seguinte vídeo os 3 exercícios que tem de fazer para aliviar dores nas costas:

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